Today, you can do this "Peaceful Breaths" with your family or by yourself.                           

Ready, steady, go!

                               Have a wonderful weekend!

Now it is time to relax with this video called "Balloon Breaths". Find somewhere quiet and get comfortable.

Today, I would like you to do a "Body scan" to relax yourself in this moment of lockdown.

 And,  I would like you to sing this beautiful song called "This is our World" to celebrate Earth Day.

"The butterfly pose" will help you to relax whilst you exercise. I hope you like it.

Good morning children! This morning I would like you to try this "Five finger breathing¨ exercise. I hope you really enjoy it. 

Esta vez vamos a relajarnos haciendo unas cuantas respiraciones, moviendo el esqueleto para saludar al sol. ¡Pincha en la foto y prepárate!